How to exercise for premature ejaculation?

Premature ejaculation is a common male sexual dysfunction problem. Sexual dysfunction problems are interrelated. If the kidney is deficient, impotence will occur. Yes, if the problem of premature ejaculation is not effectively treated, it will also deteriorate into impotence. That is why once a male sexual dysfunction problem occurs, he should seek medical attention in time, rather than delaying it because he is embarrassed. Next, let's take a look at how to exercise for premature ejaculation!

1. Pull the scrotum: When you are highly sexually excited or reach orgasm, you can see that the scrotum shrinks and the testicles rise. At this time, if you pull the scrotum and testicles toward the perineum, it can reduce excitement, delay ejaculation, prolong the ejaculation time, and make premature ejaculation less likely to occur.

2. Reduce the sensitivity of the glans penis: Patients with premature ejaculation should use condoms during sexual intercourse, or apply medication to the glans penis according to the doctor's instructions before sexual intercourse, which can reduce the sensitivity of the sensory nerve endings in the glans penis and prolong the time of ejaculation.

3. Alternating hot and cold water sitz bath: Take a cold water sitz bath for 15 minutes and then a warm water sitz bath for 15 minutes before going to bed every night, once a day. This can improve the ability of the posterior urethra to control ejaculation and relieve premature ejaculation.

4. Breathing training: Patients with premature ejaculation should lie on their backs with their legs straight and their feet about 100 cm apart. Put your hands on your hips, relax naturally, look inward, focus on the lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on the lower Dantian for 2 minutes, then start to inhale. When inhaling, tighten your abdomen and lift your anus, so that the penis, testicles, and anus contract, and the lower abdomen retracts. At this time, the air is sucked from the glans through the penis to the perineum, from the perineum through the coccyx along the spine, through the Dazhui to the Baihui, and then exhale, while guiding the air through the mouth with the mind, and swallowing it together with the saliva in the mouth to the lower Dantian. In addition, every time you inhale, grasp the fingers of your hands and feet tightly, and when the air is sent to the upper Dantian, relax your hands and feet, and do it 3-9 times. Frequent breath training can prolong the time of ejaculation and relieve premature ejaculation.

The above four methods can help improve the problem of premature ejaculation in men, but they are only auxiliary treatment methods. The main treatment still depends on hospital treatment. Exercise can maintain health and prevent many diseases. If you have the habit of regular exercise and have a regular and hygienic sex life, generally speaking, male sexual dysfunction will not occur.