What are the causes of back pain during sleep? These four are the most common

When sleeping, if people find that they have symptoms of low back pain, they need to find out the cause in time. So, what are the causes of low back pain when sleeping?

Reason 1: The mattress is damp

Therefore, whether you sleep on a hard bed or a Simmons mattress, it is best to use a soft and elastic cotton quilt and expose it to the sun frequently.

Cause 2: Chronic Fatigue Syndrome

Chronic fatigue syndrome is a common disease in modern society. In addition to back pain, it is often accompanied by decreased memory and reaction ability, sleep disorders, anxiety, palpitations, chest tightness, etc. However, after a comprehensive physical examination, no organic lesions were found. This situation is likely to be suffering from chronic fatigue syndrome. The diagnosis and treatment of chronic fatigue syndrome is relatively complicated. It is necessary to consult a professional doctor to develop a reasonable treatment plan; at the same time, the adjustment of mental state and daily life and work behavior is also very important.

Cause 3: Osteoporosis

Middle-aged and elderly people often feel back pain, especially women who experience back pain after menopause that is difficult to relieve on their own. They should go to the hospital to test bone density to see if osteoporosis has occurred. If necessary, blood may be drawn to check whether bone metabolism is normal.