Prostatitis massage method master these 4 points

If you suffer from prostatitis, you can also relieve the symptoms of the disease through self-massage. The main methods include rubbing the belly button, massaging the lower abdomen, pressing the perineum, tapping the heels, etc. In addition, you can also do some exercises such as jogging and Tai Chi.

1. First, rub the belly button: Use your palm to gently rub the belly button clockwise for 200 times. The belly button is called the Shenque point in traditional Chinese medicine. It has a huge effect. The Shenque point is closely related to the life activities of the human body. We know that the fetus in the mother's body breathes through the placenta, which is a state of innate true breathing. After the baby is separated from the body, the umbilical cord is cut off, the innate breathing stops, and the acquired lung breathing begins. The umbilical cord and placenta are closely connected to the umbilical cord. Without the Shenque point, life will no longer exist. Regularly exercising the Shenque point can make the human body full of true qi, full of spirit, full of physical strength, strong waist muscles, rosy complexion, sharp ears and eyes, light body and longevity.

2. Rub the lower abdomen: Use your palm to rub the lower abdomen clockwise until it is slightly warm. The acupuncture points in the lower abdomen, such as Guanyuan, Qihai, Zhongji, and Qugu, are all important acupuncture points for treating prostate. Rubbing the lower abdomen can strengthen the body, remove blood stasis and relieve pain.

3. Press the perineum point. The perineum is the midpoint of the line connecting the base of the scrotum and the anus. Deep inside it is the prostate. Use your index and middle fingers to press the perineum point, which can directly improve the circulation of the prostate and reduce congestion.

4. Tap your heels: The heels are the reflex area of ​​the prostate on the foot. After soaking your feet in hot water, tap your heels with your fists.

Recommended sports for prostatitis include:

1.

Jogging: The simplest method, but the jogging environment must be good, with sufficient oxygen and beautiful environment to be effective. Because jogging requires coordination with breathing, take a deep breath while running, so that the air returns to the lower abdomen, which is the location of the prostate, also called Dantian. Exhale slowly from Dantian, contract the anus when inhaling, and relax the anus when exhaling.

2. Tai Chi: It has good effects and is difficult to practice. It is a physical and mental training program. Those who are interested in learning it can concentrate on practicing it and benefit from it throughout their lives.