What to eat for kidney deficiency and excessive fire? 6 recommended foods

Kidney deficiency and excessive fire is a manifestation of kidney yin deficiency, which can cause gum swelling and pain, irritability, and sweating. At this time, it is a good choice to supplement through food therapy. What foods are suitable for people with kidney deficiency and excessive fire?

What to eat for kidney yin deficiency and excessive fire

1. Black rice

Black rice is named for its black skin. In the relationship between the five internal organs and the five elements, black corresponds to the kidneys. Black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidneys, replenishing qi and activating blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

2. Sesame

Sesame is sweet and neutral in nature. It enters the liver, kidney, lung, and spleen meridians. It has the effect of nourishing yin, moistening dryness, and promoting body fluid, and can nourish the body's yin fluid. Sesame also has the effects of replenishing blood and improving eyesight, dispelling wind and moistening the intestines, benefiting the liver and nourishing hair, strengthening the body, and anti-aging.

3. Clams

Clams have the effects of nourishing yin and moistening dryness, promoting diuresis and resolving phlegm, softening and dispersing lumps. They can be used to treat symptoms such as thirst, dry cough, irritability, and hot hands and feet caused by yin deficiency.

4. Lotus root

Lotus root is sweet and cool in nature. It is a good medicine for stopping bleeding and promoting body fluid. It is rich in starch, calcium, phosphorus, iron and various vitamins, especially vitamin C. Eating lotus root can nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and calm the mind.

5. Cod

Croaker meat is a precious tonic with fresh and delicious meat. It is easy to digest and absorb, promotes blood circulation, nourishes yin, cools blood and replenishes qi. It is often used to treat bone steaming and hot flashes, low back pain, metrorrhagia, leucorrhea caused by liver and kidney yin deficiency, and prolapse of the anus caused by qi deficiency and sinking.

6. Tremella

Tremella is mild in nature, sweet and light in taste. It has the effects of nourishing yin and moistening the lungs, promoting fluid and relieving cough, replenishing qi and blood, strengthening the body, beautifying and rejuvenating the skin. It is a kind of precious food with tonic effect. Regular consumption of Tremella has a good preventive and therapeutic effect on dry throat, thirst, dry stool, etc. caused by yin deficiency.