6 major manifestations of kidney deficiency in men, 4 effective ways to prevent it

If a man has a bad kidney, he will look less masculine and not only be physically disturbed, but also unable to perform at work. In severe cases, it may also lead to male diseases such as impotence and premature ejaculation. What are the symptoms of male kidney deficiency and how to treat it?

Symptoms of Kidney Deficiency

1. Lack of energy: When kidney function is poor, a lot of waste products are difficult to excrete through urine, which will cause lack of energy, fatigue, weakness and other symptoms.

2. Not wanting to eat: Not wanting to eat, anorexia, or even nausea and vomiting are also common symptoms of kidney disease.

3. Foam in urine: There are many reasons for foam in urine. If protein leaks from the kidneys into the urine, the urine will produce a lot of foam.

4. Lower back pain: The kidneys are located on both sides of the spine in the waist, so when the kidneys are diseased, you will feel lower back pain.

5. Edema: Drinking too much water, sleeping too long, being too obese, etc. may cause mild edema in the eyelids, face, calves and other parts of the body.

6. Urine protein and occult blood: The presence of protein or occult blood in the urine is an important indicator of kidney disease, which can be confirmed by a routine urine test.

How to prevent

1. Sexual life should be moderate, not forced or indulgent.

2. Diet: When you feel weak and tired, eat more foods containing iron and protein, such as black fungus, dates, black chicken, etc.; those with indigestion should drink more yogurt and eat hawthorn; to protect your kidneys on a daily basis, eat more leeks, sea cucumbers, ginseng, black chicken, pigeons, etc.

3. Exercise your waist frequently and do more massage to stimulate the soles of your feet.

4. Sufficient sleep is also an important guarantee for restoring energy and spirit. No matter how stressful your work is or how many worries you have at home, you must rest on time when it is time to go to bed.