Suitable for beginners, how to kneel down and support a man?

Some men are born with very little strength, which may be related to their physical development. When they grow up and see others doing push-ups with one hand, they are very envious. But what should they do if they are not strong enough to complete such push-ups? Today, I will share with you the kneeling push-ups suitable for beginners. It is very easy to learn!

What is a kneeling push-up?

Like standard push-ups, kneeling push-ups mainly train the chest muscles and triceps of the arms. Because it is done on the knees, the trunk becomes shorter, so it is less difficult than standard push-ups. If beginners with weak strength cannot do standard push-ups, they can first rely on kneeling push-ups to improve their strength until they can do a few standard push-ups.

Starting position

1 Kneel on the yoga mat and cross your legs. Keep your arms straight and place your palms just below your shoulders, slightly wider than shoulder width.

2 The body must be in a straight line from head to knees, and the core muscles must be tightened to prevent the body from falling. Squeezing the hips will help keep the body stable.

down

1 Keep your hips and abdomen tight and exert force, and keep your head in the same position throughout.

2 Bend your elbows and lower your body until your chest is close to the floor. Pause at the lowest point and push back to the starting position.

3 At the lowest point, your upper arms are at a 45-degree angle to your body.