Fitness methods for boys

As people pay more attention to health, many people join the ranks of fitness, and people choose different ways. Some people choose to run every day; some people choose to go to the gym every day to do muscle training; some people like swimming, etc. In short, there are many ways for men to exercise. However, if you want to train muscles, you need to have more lasting endurance, and you must have the correct posture and movements.

Men's fitness methods

Seated abdominal contraction and leg raise

This is mainly to exercise the abdomen. When exercising, place a stool at home, sit on it, and then lift your legs with the strength of your abdomen, crossing your legs upward. This can reduce excess fat in the abdomen and become stronger. Lift up fifteen times each time, and do three sets. You can rest in the middle, but don't rest for too long.

Push-ups to strengthen chest muscles

This movement is mainly used to exercise men's pectoralis major muscles. In the living room or dining area of ​​your home, find two stools and place one on each side. Use your hands for support and lean over them. Do three sets of 12 reps.

Remember to tighten your abdomen and lift your chest when doing push-ups, stretch your chest as much as possible, and make your chest muscles full and shaped. In addition, this movement can also correct hunchbacks.

Biceps Raise

This exercise is mainly for hand training. You can do it sitting on a stool at home. It is very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel. But remember to keep your upper arms close to your trunk and use your biceps to contract your biceps to increase hand strength. Do 15 in a set, and do three sets.

Half squat with support against the wall

Choose a wall, hold the wall with your hands and squat slowly with your legs. It is best to hold something in your hands, such as boiled water, so that your legs can be exercised while squatting. It can eliminate fat. Do 15 in a set, and do three sets.

Bend over boat rowing to strengthen the back

This exercise mainly exercises the back. It not only increases strength, but also reduces back fat and beautifies the back lines. Choose an open space to stand, hold two unopened bottles of mineral water in your hands, bend your knees slightly, bend your waist, straighten your chest and raise your hips, and use the strength of your back to pull the mineral water upwards with your hands. At the same time, retract your shoulders. Do 12 in a set, and do three sets.

Push-ups

This exercise is mainly for waist training. Lie face down on the bed at home, hold your head with your hands, and then use the strength of your waist to push your upper body upward. This will strengthen your waist strength. Do 15 in a set, and do three sets.