These are the most reliable foods for men to nourish yin and kidney

In real life, men face much greater social pressure than women, and kidney deficiency is particularly common among them. Therefore, men need to eat more foods that nourish yin and strengthen the kidneys in their daily health. The following three kinds of food are the most reliable for men.

1. Duck

It is an ideal tonic. Simmering it for a long time can make the nutrients in it boil out. It is most suitable for people with yin deficiency, especially those with menopausal syndrome who suffer from sore waist and knees, heat in the five hearts, and irritability.

2. Pork skin

It has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." The effect of pork skin in nourishing yin, moisturizing dryness, and protecting the skin is more significant, and it is better to eat in spring and autumn.

3. Milk

Doctors of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", "moisturizes the five internal organs", and "moisturizes and replenishes fluids". Milk is very suitable for people with yin deficiency who suffer from insomnia, fatigue, and migraine.