What to do if your skin is allergic at night? How to relieve skin allergies

Some people are prone to skin itching at night, which is a reaction to skin allergies. Skin allergies are a common symptom. To treat skin allergies, you need to pay attention not only to daily skin cleaning and care, but also to pay attention to diet conditioning and enhance the body's immunity. So what should you do if an allergy occurs?

1: The key to treating skin itching is to eliminate internal dryness. Since there is dryness, it must be removed by "moisturizing". Only when the body is moisturized can the skin be moisturized and elastic. To keep the body moisturized, the following points must be achieved:

2: First, maintain appropriate indoor humidity. You can turn on a humidifier, put a wet towel on the heater, etc. to keep the indoor humidity at around 80%. This will prevent excessive loss of moisture in the skin and relieve itching.

3: Second, eat more foods that have a moisturizing effect and eat less spicy and greasy foods. In addition to drinking more water, foods such as lily, lotus seeds, and fungus are rich in collagen, which can help the body retain moisture. People with dry skin should eat more of them; spicy foods will make the dryness in the body "burn more and more vigorously", so it is better to "stay away from them."

4: The third, most effective and fundamental method is to take Chinese patent medicine with moisturizing effect, gradually adjust your physical constitution, and let the skin itching really stay away from you.

1: Sunscreen is needed in all seasons, but it can also cause skin allergies. Therefore, it is best not to apply sunscreen directly on the skin. It is best to apply basic skin care products as a barrier first, and then apply sunscreen to avoid skin allergies.

1: The itching caused by skin allergies is very uncomfortable. At this time, you might as well use the ice relief method. Take a piece of facial mask paper, wet it with clean water, put it in the refrigerator for ten minutes, then take it out and apply it on your face to quickly relieve the allergy.

1: Pour half a basin of boiling water into the wash basin, then add 4 drops of eucalyptus oil and 1-2 drops of tea tree oil and mix well. Then cover your face with a towel and breathe deeply for 10 minutes with your face facing the wash basin. This can effectively relieve skin allergies and improve skin tolerance.

1: Honey can enhance the body's immunity and increase the skin's tolerance. Drinking some honey every day can effectively relieve skin allergy symptoms.

Skin, making your skin appear unhealthy, will also affect the mood of people with skin allergies to a certain extent. People who are prone to allergies should pay more attention to the balanced intake of dietary nutrients, eat more fruits and vegetables, eat less fish, shrimp, beef, mutton, greasy, sweet and irritating food.