How to lose weight quickly in 20 days for boys

What is the fastest way for boys to lose weight? Girls love beauty, and they should do so. So it is unquestionable for boys to lose weight. Handsome men are the true love of female friends, but if the thighs are very thick, it will leave a "deep impression" on female friends. So, let's introduce in detail the fastest way for boys to lose weight.

1. Bend your legs and do some exercise

Limbs touch the ground, upper arms firmly on the ground, stretch left leg up to the sky, maintain parallel to the ground and in a straight line with buttocks, tighten abdomen, look straight ahead, gradually bend left leg to the back of the body, hold for a few seconds and then return to the starting point. Do 10-12 times and then switch legs.

2. Split-leg horse stance

Step forward 30-45 cm with your left leg, put your right leg forward, hold a 1-4kg barbell with your hands, put your hands loosely on both sides of your body, keep your waist straight, tighten your abdomen, and look straight ahead. Squat down slowly until the knee joint of the back foot touches the wooden floor, maintain this posture for a few seconds and then return to the starting position. Perform 10-12 times and then switch legs.

3. Split-leg weighted squat

Stand up with your feet apart, slightly wider than your backpack, and your toes pointing forward. Choose a 1 to 4kg barbell according to your own condition and hold it in your backpack. Keep your waist straight, your abdomen tight, and look straight ahead. Squat slowly until the base of your thighs is almost parallel to the floor (the knee joint can bend forward but not over the toes), maintain this posture for a few seconds, and then return to the standing posture. Do 10-12 times in one set, and do 2 sets.

4. Split Legs Fitness Exercise

Support with both hands. Lift up the two "knee joints" and do the two-step exercise below.

a. Forward extension exercise: one foot extends forward (the heel is in a straight line) and the heel is extended during the exercise, the heel touches the ground, and the leg muscles are contracted. Then it is brought back in a straight line, the entire sole touches the ground, and then the abduction exercise is continued.

b. External rotation exercise: Still use the heel as the straight line to externally rotate, the heel extends during the exercise, the heel touches the ground, and the leg muscles are contracted. Then the straight line is brought back, and then the forward extension movement is continued. Repeat the exercise in this way. Do it for about 5 minutes each time, and repeat it on both feet alternately.

5. Calf massage

Sit down, release the tension in your leg muscles, and rub your calf muscles with your palms. Use gentle techniques and do this for two to three minutes.

6. Tiptoe jumping

Support yourself with your hands, jump up with the front balls of your feet, and when you land.