What are some ways for men to improve their sexual ability?

Generally speaking, men's sexual ability begins to decline after middle age. Coupled with the hard work and daily life, the body is damaged, and the sexual ability will be much worse than before. This leads to the decline of the quality of sex life between couples and indirectly affects the relationship between couples. So, how to solve this problem? Then we need to enhance men's sexual ability from the source. How to enhance men's sexual ability? Let me introduce it to you below.

1. Massage the scrotum to enhance male energy

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular dysfunction. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

2. Close your eyes and meditate with a beautiful woman by your side

When you are not working or have some free time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

3. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

From the above methods I introduced to you about enhancing men's sexual ability, you can see that it is not difficult for men to restore their previous sexual ability. What is needed is the cooperation of the couple, paying more attention in life, avoiding fatigue, maintaining adequate rest time, and persisting in exercise and training. Only when the man's sexual ability is enhanced can the relationship between the couple become better.