How to prevent bladder tumors? You may understand after reading this

Many people are very scared and terrified when they hear the word "tumor". Yes, with the change of living environment, the incidence of tumors is getting higher and higher. Bladder tumor is also a highly explosive disease, and it tends to occur in younger and younger people. So how should we prevent bladder tumors in our lives?

Drinking water

Increase the amount of water you drink. The amount of water you drink directly affects the concentration of urine in the bladder, which has an important impact on the occurrence of bladder cancer. People who drink less water will inevitably have less urine in their bladders, and the concentration of carcinogens in their urine will be higher. These high-concentration carcinogens will cause strong irritation to the bladder mucosa. Over time, inflammation and erosion will lead to cancer.

Quit smoking

People who have the habit of smoking should quit smoking as soon as possible. Studies have shown that cigarettes contain nicotine, tar and other toxic carcinogens. People who smoke a lot have higher concentrations of carcinogens in their urine. If the daily smoking index reaches 600 (number of cigarettes smoked per day x number of years of smoking), it reaches the dangerous level of bladder cancer.

Eat more fruits and vegetables

We should stick to scientific eating habits and eat more fresh vegetables and fruits. Fresh vegetables and fruits are rich in vitamins and trace elements, which can decompose carcinogens in the body - nitrosamines. We should eat less meat as much as possible, because meat can produce substances with structures similar to aniline and benzidine during the metabolism process in the body. A survey found that workers in factories using aniline and benzidine chemical raw materials are more likely to suffer from bladder tumors.

Therefore, in order to prevent bladder cancer, we should drink plenty of water to dilute the urine and excrete it in time. In this way, the bacteria and carcinogens in the urine will be relatively reduced, which can reduce the irritation and damage to the bladder mucosa and play a role in preventing bladder cancer. At the same time, in order to better prevent the occurrence of tumor diseases, we should pay spiritual care to the people around us in our daily lives and create a comfortable and pleasant environment to benefit our physical and mental health.