How to improve low sperm survival rate

Normal sperm survival rate is above 70%. Vitamin E can increase sperm density. There are many reasons for low sperm survival in men: urinary tract inflammation, varicose veins, lack of nutrients, insufficient sperm density, chromosomal abnormalities, etc. Pay attention to rest. Eat more foods that have the effect of nourishing the kidney and replenishing sperm, such as lily, walnut meat, chestnut, wild turtle, clam, pigeon eggs, pig stomach, etc.

1. Develop a good lifestyle: Low sperm motility in men is often caused by an unhealthy lifestyle. Common unhealthy lifestyles include irregular daily life, spicy diet, long sitting, etc. Male friends should pay attention to avoid alcohol and cigarettes, eat less spicy food, take less saunas, and wear less jeans, so that the male testicles can have a good environment and maintain the normal vitality of male sperm.

2. Reduce the loss of kidney qi: The factors that cause kidney qi loss are some chronic diseases and sexual life, especially excessive sexual life or masturbation. Therefore, we should have common sense of professional knowledge, have a correct attitude towards sex and sexual life, and cultivate good sexual habits.

3. Eat more fruits and vegetables: Fruits and vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to the development of male sperm. Dried fruits and freshwater fish contain omega 3 oleic acid, which should also be eaten more, which is beneficial to the development of sperm cells.

4. Avoid excessive obesity: Excessive obesity in men will cause the temperature in the groin to rise, which will affect the development of sperm. Therefore, keeping weight within a normal range can improve the quality of sperm.

5. Pay more attention to your daily life. If it is not caused by functional obstruction, please add the following food to your daily life: such as loach, loach, giant squid, knife fish, squid, sea cucumber, cuttlefish, small turtle, followed by ginkgo, frozen tofu, and bean oil skin. Because these foods contain high levels of calcium hydrogen phosphate, which is an essential component of sperm quality. In addition, calcium deficiency in the body can also reduce sexual desire and reduce male sperm. In this case, you should eat more foods high in zinc.