Can drinking porridge also beautify your skin? What kind of porridge can beautify your skin?

Whole grains are rich in various nutrients needed by the human body. Eating more whole grains is good for health. So which porridge in life has the effect of beautifying and nourishing the skin?

Black Rice and Black Bean Porridge

1 handful of black beans, 2 handfuls of black rice, 1 handful of black sesame seeds, 10 lilies, 3 handfuls of coix seeds, 2 walnuts, 2 handfuls of rice, and some brown sugar. (Walnuts can also be replaced with peanuts. The above is for two people)

Soak the ingredients at noon, and start cooking the porridge in the evening. When the water becomes thick in about 10 minutes, it is ready. Turn off the heat, cover and simmer. The next morning, add some water and brown sugar, and heat for two minutes.

Black rice and black beans are rich in B vitamins, trace elements and melanin, while black sesame nourishes the liver and kidneys, nourishes the five internal organs, and both have the effect of beautifying and blackening hair.

Sweet potato porridge

Wash 100 grams of sweet potatoes and cut them into small pieces. Cook them with 150 grams of polished rice and appropriate amount of water to make porridge. It can be eaten for breakfast and dinner. Sweet potatoes are a common food for people. Sweet potatoes can "replenish the middle, harmonize the blood, and nourish the five internal organs." In addition, the spleen is the source of qi and blood. It can transform water and grain into qi and blood, nourish the face, improve the facial skin, and make people look radiant.

Sweet potato porridge can strengthen the spleen and stomach, harmonize qi and blood, and achieve the purpose of nourishing the skin and beautifying the face.

Oatmeal porridge

Cook 50 grams of oats and appropriate amount of water into porridge, which can be used for breakfast and dinner.

Oats, also known as oily oats and naked oats, are sweet and flat in nature. They are high-protein foods and have a high effect of replenishing the body and strengthening the spleen. Regular consumption of oatmeal porridge can maintain skin elasticity and prevent the formation of age spots.

Tenderloin Congee

Cut 50 grams of tenderloin into small pieces, add appropriate amount of oil to the pot, put the tenderloin into the pot and stir-fry, then cook it with 50 grams of rice and appropriate amount of water into porridge, add a small amount of salt for seasoning, and eat it in the morning and evening.

Pork replenishes kidney fluid, replenishes gastric juice, nourishes liver yin, moisturizes skin, facilitates bowel movements, stops thirst, and treats emaciation. Pork spine is white and tender, and contains rich nutrients such as vitamin C, vitamin B1, vitamin B2, etc., which are beneficial to beauty and skin care.