What should men pay attention to when preparing for fertility?

Generally, when a couple is preparing to have a child, not only the woman needs to pay special attention, but the man also needs to pay special attention. If they don't pay attention, the baby will not be so healthy. However, many male friends don't know what they should pay attention to. What should men pay attention to when preparing for childbirth? Let's learn about it together!

The first embarrassing thing - that sexy tight underwear

On Valentine's Day, Crick received a sweet gift from Lingjie, a pair of very beautiful tight underwear that outlined his strong and fit body in a charming curve.

Sperm is very delicate and usually needs to be kept in a place that is slightly lower than the temperature of other parts of the body by 1°C. Wearing tight clothes for a long time will affect the temperature of the scrotum, causing temperature regulation barriers and forming a higher temperature environment, thereby inhibiting the ability of the testicles to produce sperm and further affecting male fertility.

Solution: Choose underwear that is loose, breathable and made of healthy material.

The second embarrassing thing - those romantic days

After marriage, Crick was definitely a loyal and considerate husband. However, before marriage, he was handsome and elegant, but he could not control himself and spent a ridiculous period of time.

If you have excessive sex or too many sexual partners, a series of physical and psychological problems will naturally arise. For example, Chinese medicine says that excessive sexual activity will lead to "kidney essence deficiency" and "kidney qi deficiency", which will further cause sexual dysfunction and reproductive dysfunction, as well as loose teeth, hair loss, tinnitus, forgetfulness...Solution: Be happy in moderation and share a harmonious and dedicated sex life with your lover.

The third embarrassing thing - that picky mouth

As a picky "foodie" with a tendency to picky eating, Crick was very satisfied with his wife's cooking, but this further cultivated his defect of only eating what he wanted to eat. Possible problems: Insufficient raw materials for synthetic sperm

Only men in good physical condition can produce high-quality, sufficient and energetic sperm, so the food intake every day should include energy-producing substances (protein, fat, carbohydrates) and non-energy-producing substances (fiber, trace elements, water and dietary fiber), among which zinc is particularly closely related to fertility. Solution: Eat a balanced diet and eat foods rich in zinc, such as mushrooms, black fungus, beef and mutton. The above is what men need to pay attention to before giving birth. These things must be paid attention to at ordinary times. If you don't pay attention, it will seriously affect the quality of your own sperm. At the same time, you can't drink alcohol within six months of preparing for pregnancy. Drinking too much alcohol will also have a great impact on the fetus, so you must pay attention.