What to do if you have hair loss due to kidney yin deficiency? Develop these good habits!

What is the most taboo word for men? I think it is not "premature ejaculation" or "impotence" as netizens say, but "kidney deficiency". After all, the most fundamental cause of premature ejaculation and impotence is kidney deficiency. In addition to impaired sexual function, men with kidney deficiency may also suffer from hair loss. How should hair loss due to kidney yin deficiency be treated?

Treating hair loss due to kidney deficiency starts with your lifestyle habits

Modern people are facing air pollution, ultraviolet radiation, and nervous stress, which has led to more and more people losing their hair. To prevent hair loss, eating nutritious food is more effective than any other method. This is because hair must stand firmly in the scalp, so it will not leave the scalp at the slightest disturbance. If you want to save money and keep your black hair, you should lay a good nutritional foundation. Also, when you are sick, you need to take care of yourself more and not be easily tired, and pay attention to nutritional supplements.

Go to bed early and get up early, and don't stay up late, so as to avoid sub-health and prevent illness. Pay attention to your diet in daily life and exercise regularly to improve your immunity. Drink more water, as water can easily pass through the cell membrane and be absorbed by the body, which can enhance the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity.

Stewed Pork Heart with Lily and Sesame

It's troublesome, but it's effective. Eat less greasy food such as pork, beef and mutton, and eat more vegetables and coarse grains to avoid diseases such as diabetes and high blood pressure. Add a little lily, black sesame, red dates, ginger, etc., and a pig's heart, and simmer over low heat for two or three hours. It can make people feel calm and reduce hair loss. You can eat it once a month. Although it's a bit troublesome, it's worth the investment.