Ten kinds of food make men more handsome

As the saying goes, everyone loves beauty. Not only girls have this desire, but men are no exception. Which foods are good for men? Let's follow the editor to find out which foods will make men more and more handsome.

1. Broccoli

Rich in antioxidant vitamin C and carotene, experts have proven that it is the best anti-aging and anti-cancer food. It can enhance the skin's resistance to operation and help maintain skin elasticity.

2. Soybeans

Currently, medical scientists are developing a phytoestrogen preparation for external beauty products that has both beauty and skin care value and avoids some side effects. This phytoestrogen is a substance similar to isoflavone extracted from soybeans and is called a health messenger for skin care. It has similar effects to estrogen, but without the toxic side effects of estrogen such as nausea, loss of appetite, breast swelling, irregular menstruation, etc. It is a top-quality beauty product for anti-skin aging.

After research, British and American scientists have found the secret to pretty faces, delicate skin, and lower breast cancer incidence than in Europe and America. Oriental soy products are the "guests of honor" and "guests of honor" on the dining table, and soybeans are precisely worthy of being called the "king of estrogen."

3. Honey

Research results conducted by the University of California, Davis, show that honey is a healthy food that helps increase the level of antioxidants in the human body that are beneficial to health. It promotes rosy, smooth and shiny skin.

She and her colleagues presented the findings at a meeting of the American Chemical Society in California on Monday. She said they found honey boosted antioxidant levels in the body in a study of 25 volunteers.

4. Milk

Milk is rich in nutrients, containing high-grade fat, various proteins, vitamins, minerals, especially B vitamins, which can nourish the skin, protect the epidermis, prevent cracking and wrinkles, make the skin smooth, soft, white and tender, make the hair dark and reduce shedding, thus playing a role in skin care and beauty. The iron, copper and vitamin A contained in milk have a beauty and skin care effect and can keep the skin smooth and moisturized.

5. Carrots

Carrots are rich in vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and dry eyes. Women who eat carrots can reduce the incidence of ovarian cancer.

6. Kelp

It can regulate the acidity and alkalinity of blood and prevent the production of fat. "Ben Jing Feng Yuan" says that pork has the effect of "tonifying the liver and blood". "Sui Xi Ju Food Recipe" says that kelp has the effect of "treating external tumors, scrofula, carbuncle, hemorrhoids".

7. Salmon​

A nutritional beauty method has been recently introduced. After three days of eating salmon-based foods, facial wrinkles and sagging skin can be significantly improved, if not completely eliminated, making people look younger and more energetic.

8. Kiwi

Also known as "fairy peach", it can not only nourish the body, clear away heat and promote diuresis, promote the production of body fluids and moisten dryness, but also has a sweet and sour taste, is very nutritious, has a wide range of clinical effects, and is deeply loved by people. At the same time, it can resist the formation of melanin and eliminate freckles.

9. Pork skin

As people age, they will have more and more wrinkles, which is very detrimental to beauty. Why do people's skin have wrinkles? This is because the human body lacks collagen, and the cell water storage mechanism is impaired, causing the skin to dry out and wrinkles to appear.

Pork skin is rich in collagen. The protein content in pork skin is 2.5 times that of pork, the carbohydrate content is more than 4 times that of pork, but the fat content is only half that of pork.

10. Tomatoes

Tomatoes are a popular food. They have earned the title of "the king of common people's fruits" for their delicious taste, high vitamin content and relatively low price. Eating more tomatoes can reduce cholesterol levels, and the rich vitamins in tomatoes can also help treat anemia.