What are the exercises for prostate hyperplasia?

Prostate hyperplasia is a common problem for many people nowadays. Men will enter a prostate crisis in middle age. Prostate has become a disease for many elderly people. Prostate patients often have frequent urination and urgency, so they should pay attention to promoting local immunity and speeding up blood circulation in the prostate through exercise. Patients should exercise more in normal times, which can have a health-care effect and achieve the treatment efficiency of prostate hyperplasia.

Once men enter menopause, their biggest worries are prostatitis and prostate hyperplasia, which are "male" hidden diseases.

Prostate hyperplasia has become a common disease among older men. Surveys show that prostate disease is the biggest threat to men's health, and unhealthy lifestyle is an important cause of this disease.

Smoking, drinking, having a lot of nightlife, little exercise, sitting all day at work, driving instead of walking, and even having an unclean sex life are the biggest enemies of prostate health. When there are no symptoms of disease, few people will take the initiative to change these unhealthy lifestyles and protect their prostate early, but instead adopt an "ostrich policy" to the danger; once the signs of disease are found, some people are overly anxious and panic, and even try all kinds of treatments in a hurry, falling for black clinics and crooked drugs.

Experts believe that most prostate diseases can be prevented or delayed by developing a good lifestyle. For example, quitting smoking and limiting alcohol consumption, developing good personal hygiene habits, not sitting for long periods of time, exercising more, and avoiding unclean sexual behavior can effectively prevent prostate hyperplasia and inflammation to a large extent.

Studies have shown that regular and scientific living habits, such as keeping warm in autumn and winter, avoiding alcohol, eating less spicy and fried foods, avoiding sitting for long periods of time, and reducing genital congestion can better prevent prostate hyperplasia.

How can physical exercise prevent prostate hyperplasia?

Regular physical exercise can enhance physical fitness and promote blood circulation in the perineum.

First, do the abdominal and anal exercises. The method is to follow your own spontaneous breathing, tighten your lower abdomen and anus when inhaling, and relax when exhaling. Do it 100 times in a row, once in the morning and once in the afternoon every day, with no restrictions on posture, standing, sitting or lying.

The second is to increase the amount of exercise in the perineum, such as practicing Tai Chi all year round, which can improve the blood circulation in the perineum and prevent and treat prostate hyperplasia. In addition to the above treatments, patients with prostate hyperplasia should also pay attention to self-care, such as avoiding excessive fatigue and strenuous exercise.