How to make Astragalus, Red Dates and Wolfberry Tea? Will it cause internal heat after drinking it?

Now more and more people are beginning to pay attention to health care. In addition to using their spare time to exercise every day, people seem to like to eat a variety of health foods. Some people also like to make some medicinal food and prepare some medicinal teas by themselves. So, how to make Astragalus, Red Dates and Wolfberry Tea? Will it cause internal heat after drinking it?

Will drinking too much Astragalus, Red Dates and Wolfberry Tea cause internal heat?

Red dates replenish blood, astragalus replenishes qi, and wolfberry improves eyesight and nourishes the kidneys. You can make tea with them together, but it may easily cause internal heat. The reason why drinking astragalus, red dates and wolfberry tea can cause internal heat may be related to astragalus and wolfberry. Both of these medicines are warm in nature, and if you take a lot of them, it will definitely cause internal heat.

Although Astragalus, Red Dates and Wolfberry Tea can cause internal heat, you can add some licorice, chrysanthemum, rose, Ophiopogon japonicus, honeysuckle and other medicines to it to make tea, so that the internal heat will not be too serious. Patients with Yin deficiency and excessive fire should add Ophiopogon japonicus, Polygonatum odoratum, Lilium and other Yin nourishing medicines to make tea. If it is real fire, you should add rose, chrysanthemum, licorice, honeysuckle and other medicines to make tea, so that you can reduce internal heat.

How to make Astragalus, Red Dates and Wolfberry Tea

Ingredients: red dates (it is more convenient to use pitted ones), wolfberries, and rock sugar.

Steps:

1. Wash the red dates and wolfberries separately and soak them briefly.

2. Put the soaked red dates and wolfberries into a blender, add appropriate amount of water and blend into red date and wolfberry mixed juice.

3. Use a filter to filter out the pulp.

4. Add rock sugar to the red date and wolfberry juice, heat and boil it and then you can drink it.