Eight good ways for men to prevent hair loss

Eat right

Men at high risk of hair loss should stay away from greasy, sweet, and spicy foods, increase the proportion of grains, vegetables, and fruits in their diet, eat more iron- and calcium-rich foods such as black beans, black sesame seeds, and eggs, and increase foods that nourish the hair, such as milk, lean meat, poultry, and fish. Fast food contains a lot of fried foods, so don't eat them often.

Shampoo moderately

It is not good to shampoo too often or too little. The most appropriate time is two to three times a week. The shampoo temperature should be around 40 degrees. Gently massage the scalp when shampooing, which can not only clean the scalp, but also promote blood circulation in the scalp. Choose a non-irritating shampoo. After shampooing, it is best to let the hair dry naturally. If you use a hair dryer, pay attention to the temperature of the wind not being too high. Overheating the wind will damage the hair tissue and the scalp. Combing your hair frequently can not only remove dandruff and increase the luster of the hair, but also massage the scalp, promote blood circulation, and enhance the blood supply and nutrition of the hair roots.

Avoid sun exposure

The ultraviolet rays in sunlight can damage your hair, causing it to become dry and yellow. Therefore, you should avoid exposure to the sun in the summer and take precautions when swimming or sunbathing outdoors.

Relax your mind

The younger age of male hair loss is closely related to excessive stress and insufficient sleep. High stress, long-term tension, anxiety, and fatigue lead to poor sleep quality, which will aggravate hair loss. Relaxing your mind and improving sleep quality will help improve hair loss. Parents in families with genetic factors for male hair loss should learn to help their children relieve stress.

Reduce hair dyeing and perming

Frequent hair dyeing and perming will make your hair lose its luster and elasticity, and even turn it yellow and dry. The interval between hair dyeing and perming should be at least 3-6 months.

Don't wear a hat for a long time

Wearing a hat or helmet for a long time can easily damage your hair, especially the hairline, which can cause the pores to loosen and cause hair loss. Therefore, you should not wear a hat or helmet for too long.

Stay away from tobacco

Smoking has been identified as one of the risk factors for hair loss. Families with high-risk male hair loss should keep their children away from tobacco as much as possible.

Don't spend too much time online

Playing too many games online is also one of the factors that cause hair loss in men at a younger age. The longer men use computers every day, the more likely they are to lose hair. This is related to excessive nervousness. Playing games online for a long time will keep the central nervous system in a state of tension, causing autonomic nervous system disorders, vascular contraction dysfunction in the skin, local scalp vascular contraction, reduced blood supply, and poor nutrition of hair follicles, leading to hair loss.