When should we eat wolfberry to realize its health-promoting effects?

As a common health food, wolfberry is very popular. Whether it is cooked into porridge, brewed into tea or chewed directly, it can play its health-promoting effect. It is worth noting that there is a particular time to eat wolfberry, and its health-promoting effect cannot be exerted at any time.

When is the best time to eat wolfberry?

Goji berries can be taken all year round. In summer, it is suitable to be brewed into tea, but it is best to be brewed in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that goji berries should not be brewed with green tea. It is suitable to be brewed with chrysanthemum, honeysuckle, Sterculia lychnophora and rock sugar. It is especially suitable for computer users who overuse their eyes. In winter, goji berries are suitable for cooking porridge. It can be paired with various porridges. Goji berries stewed with mutton is also very suitable for winter consumption.

How to eat wolfberry for health

1. Add a handful when cooking or making porridge

Wolfberry is rich in various trace elements and vitamins, which can nourish yin and enhance immunity. However, it has medicinal value only if you insist on eating it. It will not be effective if you eat it once or twice occasionally.

2. Eat like normal food

The better way to eat wolfberry is to add it to porridge, rice, soup, and dishes like ordinary food. It is not only nourishing but also will not cause internal heat.

3. Add some when making soy milk

When making soy milk with a soy milk machine, add a small handful of wolfberries, so that you can make full use of the various nutrients and trace elements contained in wolfberries.