Do peanuts have an effect on men's sexual function?

Peanuts are a very popular food. There are many ways to eat them. They can be made into salads, fried as a snack, or used to make peanut oil, peanut butter, etc. People like them not only for their taste, but also because they have many benefits for the human body, such as supplementing human protein, improving human immunity, and protecting the human intestines. So, do peanuts have an effect on men's sexual function? Let's introduce it below.

Do peanuts affect male sexual function?

Peanuts can supplement protein but cannot improve sexual function. The main way to improve sexual function is through traditional Chinese medicine.

Kidney-boosting foods

1. Foods rich in arginine, such as soy products and peanuts

Arginine is an essential component for sperm formation. It can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thereby increasing male sexual desire. Other foods rich in arginine include walnuts and peas. It should be noted that soy isoflavones in soy products are phytoestrogens, which will not feminize men and can also reduce bone loss in men.

Garlic, onion, leek, etc. are called "men's vegetables". They not only have strong sterilization ability, but also help absorb vitamin B1, promote carbohydrate metabolism, and relieve fatigue. Studies have found that men who eat more onion vegetables have half the risk of prostate cancer. Men should eat onion vegetables at least 3 times a week.

3. Cruciferous vegetables such as broccoli and radish

This type of vegetable is rich in organic sulfides and has always been a model of health among vegetables. According to the latest report from the UK, cruciferous vegetables help prevent the proliferation of pro-broccoli cells and are best eaten raw or slightly cooked. It should be noted that when eating this type of vegetable, it is necessary to chew it thoroughly to facilitate the better release of the health-promoting ingredients.

1. Control your appetite.

Peanuts are "high satiety" foods that can make you feel fuller or fuller for longer. "The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but the result of all factors working together." Cathy McManus, director of the Department of Nutrition at Brigham and Women's Hospital, said that if you eat peanuts or peanut butter for breakfast, you can reduce the amount of food you eat that day.

2. Helps reduce salt.

Salty snacks are usually high-salt foods. However, the salt content of salty peanuts is less than the same weight of sliced ​​bread and frozen waffles. Therefore, salty peanuts can not only satisfy your salty taste, but also not easily lead to excessive salt intake.