What is the best way to eat wolfberry to nourish the kidneys? How to eat it effectively?

In addition to its commonly heard effect of improving eyesight, wolfberry also has the effect of nourishing the kidneys, but it needs to be eaten with other foods to play its role. What should wolfberry be eaten with for the best kidney-tonifying effect?

Effects of wolfberry

One of the effective ingredients rich in wolfberry peel - wolfberry polysaccharide (LBP) has a significant enhancing effect on bone marrow hematopoietic function and various cellular immune indicators, and can significantly increase the activity content of superoxide dismutase (SOD) in the body's blood, liver and muscle tissue, thereby facilitating the removal of reactive oxygen, delaying aging and resisting fatigue; increasing the number of antibody-forming cells and improving the antibody effect.

How to eat wolfberry to nourish the kidneys

Ingredients: 30g Tremella, 15g Chinese wolfberry, appropriate amount of rock sugar. Soak the Tremella, cut it into small pieces, put it into the pot with the Chinese wolfberry, add appropriate amount of water, simmer for about 1 hour on low heat until the Tremella is cooked, then add rock sugar.

Efficacy: It nourishes the liver and kidneys, nourishes yin and moistens the lungs. Suitable for people with dry cough without sputum, insomnia, forgetfulness, etc.