What is the reason why men lose their vitality?

There are many reasons why men suffer from severe damage to their vitality. There are many reasons why men suffer from kidney deficiency and body weakness. Simply replenishing the body is not enough. We must find the most basic reasons for the severe damage to men's vitality so that we can prescribe the right medicine. As the saying goes, details lead to everything, and the same is true for diseases. Let's take a look at what the reasons are for men's severe damage to their vitality.

1. Don’t take a hot bath before going to bed

A high body temperature will also inhibit the secretion of melatonin in the brain, affecting your sleep quality. Therefore, it is not wise to take a hot bath just before going to bed. The smart way is to take a bath 90 minutes before going to bed, so that when you go to bed, your body temperature will just drop to the most suitable temperature for sleep.

2. Disinfect before renting a room

If you are still a renter, be careful! Because "second-hand houses" are the source of most disease transmission, especially in spring when viruses are most likely to spread. In China, almost no owners will disinfect the house before renting it out, and mites, influenza virus, hepatitis B virus, mold, etc. can survive for a long time at room temperature. Especially walls, beds, wardrobes, toilets, sinks, etc., must be carefully disinfected, and air conditioners, washing machines, and water dispensers must be disinfected by a dedicated person.

3. Don’t work out in the gym

Of course, what I'm referring to here is a gym with poor air circulation, because such a gym is filled with waste gas and toxins exhaled by others, and when you are exercising, you are most likely to absorb these waste gas and toxins, which will not only fail to achieve fitness effects, but will harm your body.

After reading the above introduction, I believe everyone knows that the most common items in daily life can spread bacteria. Living in such an environment for a long time will inevitably affect everyone's life. This is the reason why men's vitality is greatly damaged. Try to reduce smoking and drinking coffee as much as possible in daily life, as this is extremely harmful to the body.