What are the factors that affect sperm quality?

Although our living conditions and environment have improved, the quality of our natural environment has declined a lot. We are living in a toxic environment. These factors seriously affect our physical health. The quality of male sperm affects the development and growth of children in the future. If the sperm quality is not good, it is likely to cause fetal malformation. What are the factors that affect sperm quality? Let's take a look.

1. Temperature: Many men like to go to hot springs. In fact, long-term exposure to high temperatures will have a great impact on sperm quality. Sperm growth requires a low temperature environment.

2. Age: The older a man is, the lower the quality of his sperm. The swimming ability of sperm in older men is obviously insufficient compared to that of younger men. Therefore, men do not need to worry about this normal physiological effect.

3. Diet: Some men are picky eaters and do not like to eat animal products. If this continues for a long time, the zinc content in the body may decrease and the quality of male sperm may be affected.

4. Environment: Long-term living in an environment with a lot of chemicals will interfere with the endocrine system in the body and even lead to reproductive performance and reproductive organ deformities. Therefore, men in their reproductive period should avoid chemical contact and blindly take therapeutic products.

5. Smoking and drinking. Smoking and drinking all day long will affect the quality of sperm, and even if it makes women pregnant, it may cause fetal malformation.

6. Emotions. In life, we should try to maintain an optimistic mood, because if we are in a bad mood, it will directly affect the function of the nervous system and endocrine system, causing disorder in the spermatogenesis of the testicles, and also affecting the secretion components in the semen, which is extremely unfavorable for sperm survival and greatly reduces the chance of successful conception. In severe cases, emotional factors can cause premature ejaculation, impotence, and even no ejaculation.

The above is a simple analysis of the factors that affect sperm quality. In addition to frequent smoking, there are many other reasons that lead to poor sperm quality. Frequent drinking, frequent masturbation, cold and lack of rest, and frequent eating of spicy food will affect the health of the body. We need to develop good living habits and eating habits.