Effects and preparation methods of red date, wolfberry and chrysanthemum tea

Red date, wolfberry and chrysanthemum tea is brewed from three ingredients, and the aroma is attractive. Many people just like to drink red date, wolfberry and chrysanthemum tea, but don’t know much about its benefits. Its effects and production methods can be roughly divided into the following categories.

Effects of Red Date, Wolfberry and Chrysanthemum Tea

Effect 1: It has a good nourishing effect, nourishing the kidney and essence, nourishing the liver and improving eyesight, moistening the lungs, nourishing blood, and enhancing people's immunity.

Effect 2: It can lower blood pressure, blood sugar, soften blood vessels, and reduce cholesterol and triglyceride levels in the blood. It has certain therapeutic effects on patients with fatty liver and diabetes.

Effect three: Improve the skin's ability to absorb oxygen and has beauty and whitening effects.

Effect 4: It has the effects of promoting sleep, calming down and facilitating sleep.

Effect 5: It has the effect of protecting eyes from eye fatigue and improving eyesight.

Preparation method of red date, wolfberry and chrysanthemum tea

Ingredients: a small bag of red dates, a small bag of chrysanthemum tea, a small bag of wolfberries, and a small bag of rock sugar or white sugar.

Preparation method 1: Use a filter to filter out the impurities in wolfberry, red dates, and chrysanthemum, rinse them, put them in a cup, then pour boiling water directly into it, add sugar, cover the cup, soak it for a few minutes and then drink it. This method is relatively simple and convenient.

Preparation 2: Filter the impurities from wolfberry, red dates and chrysanthemum with a filter, rinse them, put appropriate amount of water in a pot, put in wolfberry and boil, then add red dates and chrysanthemum, simmer for a few minutes, add rock sugar to taste and it is ready to drink.

Tips: Red date and wolfberry teas are relatively warm in nature and can be drunk frequently. Chrysanthemum tea is a cool tea and it is best to drink less.