How to recover from impotence through exercise

Impotence is a common male disease that can cause erectile dysfunction and short sexual life, seriously affecting the quality of sex life between couples and male fertility. Therefore, men with impotence should abstain from sex first, then strengthen their physical exercise, eat some kidney-tonifying foods, such as wolfberry, deer antler, ginseng and other medicinal materials, and relax themselves.

1. Rub the lower abdomen

Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

2. Thigh massage

Before going to bed, place your hands on the base of your thighs on both sides and gently massage them in an oblique direction 36 times with your palms. You can do this once a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Enhance penile response

In the morning, when you have an erection, before you go to the toilet to urinate, use your fingers to gently press 1/3 of the distance from the front of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about 1 minute.

4. Testicular massage

Rub your hands together to warm them up. First, hold the two testicles with your right hand, so that the right testicle is located in the palm of your hand and the left testicle is located on the rib surface of the thumb, index finger and middle finger. Then gently rub. Turn right 30-50 times, then turn left 30.50 times, until you feel a slight soreness but no pain. Then use your left hand to gently rub as above. You can also use the massage method, that is, first use one hand to tighten the scrotum and fix the external kidney, and place the palm of the other hand on the testicle, and then gently rub until the testicle is slightly warm. This method is also called the "scrotum and external kidney" method.

Four ways to quickly recover from impotence

How to recover from impotence: one of the methods is to learn sexual knowledge

Some unmarried men claim to have impotence (no sexual desire or inability to get an erection), which is often just because they do not have enough stimulation to arouse sexual desire, and cannot be considered pathological. When newlyweds have sex, the man is nervous and excited, while the woman is afraid and shy, and does not cooperate well. This leads to sexual intercourse failure, which is a lack of experience, not a pathology. They need to understand and comfort each other, and most of them can be satisfied and harmonious over time.

How to recover from impotence 2: Understanding physiological fluctuations

When a man experiences temporary or periodic impotence due to fever, excessive fatigue, bad mood, etc., it is mostly a normal inhibition and physiological fluctuation. The man should not add to the mental burden, and the woman should not complain or blame him for it, so as to avoid making the false become true and leading to impotence.

How to recover from impotence 3. Use medication with caution

Avoid or stop taking medications that may cause impotence. If you must take certain medications due to illness, try to choose those that have no effect on sexual function.

How to recover from impotence 4. Reduce sexual intercourse

Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has shown that it is an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.