What kind of ginseng can nourish the kidneys? Both ginseng and sea cucumber are good.

Men have kidney deficiency, but women are still not taking action. It is time to nourish the kidneys for men. So what should men eat to nourish the kidneys? What ginseng can nourish the kidneys for men?

Ginseng is the king of herbs

According to the "Shennong Bencao Jing", it can nourish the five internal organs, calm the spirit, stop panic, remove evil spirits, improve eyesight, open the heart (open heart path) and improve intelligence. Long-term use of ginseng can make the body lighter and prolong life. Ginseng can strengthen the heart, protect the myocardium, regulate blood pressure, blood lipids and blood sugar; regulate the nervous system, improve memory, improve brain blood supply and metabolism; enhance immune function, strengthen body adaptability; and protect hematopoietic function. On this basis, later generations concluded that ginseng has the effect of "greatly replenishing vital energy, restoring pulse and consolidating looseness", and can be used for shock rescue.

To nourish the kidney, many people choose high-end tonics such as ginseng and deer antler. However, experts tell us that although ginseng can greatly replenish the vital energy, it tends to replenish the spleen, promote the production of body fluids, and calm the mind. Blindly taking ginseng may cause internal heat. Therefore, ginseng is generally not used to replenish kidney yang. Ginseng is warm in nature and can replenish the spleen and lung qi, as well as the vital energy. It is a good medicine for those who have just recovered from a serious illness, those who have been ill for a long time, and those who are weak and tend to be weak.

Ginseng is a top-grade tonic that can greatly replenish your vitality, but it must be taken when you are in good health (no cold, good appetite) so that it can be well absorbed. Generally speaking, take two grams each time, stewed and taken, and you can also add some longan to stew it together to increase its medicinal effect.

Sea cucumber is good for kidney deficiency

Traditional Chinese medicine believes that sea cucumbers, which taste sweet and salty, have the effect of nourishing the kidneys and strengthening yang. At the same time, sea cucumbers also contain rich amino acids, which are the main materials for synthesizing human collagen, so they can improve men's sexual ability.

Although sea cucumbers are good, they are not suitable for everyone. Sea cucumbers are a tonic food. People with external evils, excessive phlegm, and thick tongue coating should not eat them. People with diarrhea, dysentery, and weak spleen should not eat them either.

Dried sea cucumbers need to be expanded first. The common method is to soak them in boiling water for 24 hours until they are soft, cut open the belly, remove the internal organs, wash them, and then they can be cooked. When expanding sea cucumbers, the tools and water used must not be contaminated with oil, alkali, alum, salt, etc. Oil, alkali, and alum can easily cause the sea cucumbers to rot and dissolve, while salt makes it difficult for the sea cucumbers to be fully expanded. There are different ways to cook sea cucumbers, and the best methods are to grill, roast, simmer, and steam.