What to eat to improve sperm survival rate? High-quality protein foods are best

More and more couples are unable to have children due to infertility. Infertility is no longer just the responsibility of women. More problems lie with men, such as low sperm survival rate. So what can we eat to improve sperm survival rate?

1. Foods rich in high-quality protein

Protein contains a variety of amino acids needed for human activities. They are involved in the composition of human tissue cells, including sexual organs and reproductive cells. For example, arginine is an important raw material for sperm production, and it can improve sexual function and eliminate fatigue. It can be seen that foods containing high-quality protein are the first choice for improving sperm quality.

Foods rich in high-quality protein include: animal protein such as poultry, eggs, meat, and soy protein.

2. Foods that enhance sperm

Japanese scholars have pointed out that abalone, octopus, clams, oysters, clams, snails, scallops and other shellfish are rich in amino acids and are effective sperm-enhancing foods. Slippery seafood also has a sperm-enhancing effect, such as eel, loach, eel, etc., which are also foods that improve sperm quality.

3. Fat

Fat contains some essential fatty acids needed for sperm production. When essential fatty acids are deficient, not only sperm production is affected, but also sexual desire is reduced. Because the sex hormones (androgens and estrogens) in the human body are mainly converted from cholesterol in fat, the reduced sex hormone secretion of long-term vegetarians is not good for sexual function. Therefore, eating fat-containing foods in moderation can not only improve sperm quality, but also help absorb fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain more cholesterol. The appropriate intake is beneficial to the synthesis of sex hormones, especially since animal viscera themselves contain sex hormones, which should be taken.

4. Supplement vitamins and trace elements related to sexual function

Zinc, vitamin A, E, and C are all related to sexual function and are foods that improve sperm quality. Studies have shown that zinc deficiency in the human body can cause a decrease in sperm count, an increase in abnormal sperm, and a decline in sexual and reproductive functions, and even infertility. Vitamin A and vitamin E both have the effect of delaying aging and preventing sexual dysfunction, and have a good effect on sperm production and improving sperm activity. Vitamin C also has a positive effect on maintaining sexual function.