What exercises can help you get an erection?

Male friends will be very distressed if they have erectile dysfunction. As a result, they will develop sexual dysfunction over time. Therefore, they should adjust their erectile problems as soon as possible. They can do more aerobic exercises, which can enhance their physical fitness. However, the most important thing is to eliminate their psychological problems and not leave too much shadow on themselves. They must let nature take its course.

1. Develop good living habits:

Frequent smoking and drinking are so-called hobbies of most men, but men don't know that these little hobbies will also affect their sex life. Frequent smoking and drinking will cause a lot of harmful substances such as alcohol and nicotine to enter the body, which will affect sperm, testicles and peripheral blood vessels of reproductive organs. It will lead to a short erection time. Therefore, if men want to prolong the erection time, they must develop good habits and quit smoking and drinking.

2. Relieve psychological burden:

Faced with fierce social competition, men will inevitably have some psychological burdens, such as fatigue, tension, anxiety, etc. It is also possible that there are problems in the relationship between husband and wife, causing physical and mental harm to men. Therefore, if men want to prolong their erection time, they must relieve their psychological burdens and have a good and peaceful mentality.

3. Good physique:

If a man has certain diseases, it will also affect erection. Therefore, if a male friend has a disease, he should seek treatment as soon as possible. If there is no disease, he should exercise regularly. Sticking to fitness exercises is beneficial to sex life. Compared with before participating in exercise, 40% of people who participate in exercise are more easily excited and 25% are more likely to reach orgasm. After exercise, the human body will release a hormone that makes people happy. At the same time, exercise can enhance the heart's ability to supply blood to the sexual organs. The more blood supply, the longer the erection time.

4. Regular sex life:

Maintain a normal sex life. This can stimulate the production of male and female hormones to maintain a balance in the body. As the blood flow to the sexual organs increases, local blood circulation is improved, the sexual organs remain elastic, thereby delaying atrophy and prolonging the male erection time.