What are the preventive measures for male prostatitis?

Research reports in recent years show that more and more male friends are troubled by prostatitis, which has affected their daily life and work to a certain extent. What are the preventive measures for male prostatitis? Many patients are eager to know. Next, this article will introduce 8 ways to prevent male prostatitis to help everyone prevent the disease.

What are the preventive measures for male prostatitis? The preventive measures for male prostatitis are as follows:

1. Drink more water. Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Do not hold your urine. Once your bladder is full and you feel the urge to urinate, you should urinate. Holding your urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you have to urinate urgently during the journey, you should tell the driver and get off the bus to urinate. Never hold your urine.

3. Relax more. Stress in life may increase the chance of prostate enlargement. Clinically, when the stress in life is reduced, prostate symptoms will be relieved. Therefore, you should try to stay relaxed at ordinary times.

4. Keep it clean. The male scrotum is highly elastic and secretes more sweat. In addition, the genitals are poorly ventilated, making it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter the genitals, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function. If you don't pay attention to it in time, serious infection can occur. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis. In addition, it is very necessary to rinse the external genitalia every time you have sex.

5. Moderate sex life and prevent prostate hypertrophy. This needs to be started from youth. The key is to have a moderate sex life, neither indulge in nor abstain from sex. Frequent sex will cause the prostate to be in a state of congestion for a long time, which may cause prostate enlargement. Therefore, especially in young people when sexual desire is relatively strong, attention should be paid to moderate sex life to avoid repeated congestion of the prostate and give the prostate sufficient time to recover and repair. Of course, excessive abstinence can cause bloating and discomfort, which is also not good for the prostate.

6. Take a warm bath. A warm bath can relieve tension in muscles and prostate and relieve discomfort. Taking a warm bath regularly is undoubtedly very beneficial for patients with prostate disease. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

7. Avoid friction. Friction of the perineum will aggravate prostate symptoms and cause patients to feel obvious discomfort. In order to prevent harmful local friction, you should ride a bicycle less often, and you should not ride a bicycle or motorcycle for a long time or long distance.

8. Prevent catching cold and do not sit on cool stones for a long time, because cold can increase the excitement of the sympathetic nerves, leading to increased urethral pressure and causing reflux.

The above 8 prevention methods are relatively simple, but many male friends have been accustomed to living habits for decades and it is not possible to correct them overnight. Therefore, it is best for male friends to develop a daily diet and exercise plan for themselves, and insist on making a little change every day. In this way, after forming a habit, they will naturally move towards a healthy lifestyle, thus achieving the effect of staying away from diseases and maintaining health.