Did you know that there is a quick way to nourish your kidneys that only takes one minute?

When people reach a certain age, they will have some deficiency of Qi and blood. For example, when you just wake up, you often feel dizzy, weak, and sometimes have tinnitus. Yes, these are all manifestations of kidney deficiency. But as long as you master these few tricks, your kidneys will recover quickly.

One-minute quick kidney-tonifying method in the morning

Many people often feel dizzy and weak after waking up, and sometimes have tinnitus. At this time, you may want to tap the back of your head, which will have unexpected effects. Some important acupuncture points of the human body are distributed on the back of the head. Frequent massage and tapping can relieve fatigue, prevent dizziness, promote hearing, and prevent tinnitus.

There are three specific operation methods.

First, press the palms of your hands tightly on both sides of your ears, and use three fingers (index finger, middle finger, ring finger) to gently tap the back of your head. This method can stimulate the acupuncture points around the auricle, prevent dizziness, tinnitus, and improve hearing.

Second, use the tip of the thumb of one hand to press tightly against the nail tip or the back of the other finger. Slide the held finger out with force so that the back of the finger is exerted. This can effectively relieve fatigue.

Third, use the palms of both hands to press the external auditory canals of both ears, and use the index, middle and ring fingers of both hands to gently tap the occipital bone behind the head. Then cover the external auditory canals with the palms of your hands, press the occipital bone behind the head with your fingers without moving, and then quickly lift them off. At this time, there will be a sound like a cannon in the ears. Repeat this 5 to 10 times, 2 to 3 times a day. The subconscious acupoint tapping public account reminds that regular practice of covering the ears and tapping can not only stimulate the ears, but also stimulate the brain nerves, which can play a role in hearing and vision. "This action can be done after getting up, before going to bed, or in your spare time.