How to prevent premature ejaculation in middle-aged men?

As men age, their sexual function will gradually decline in middle age, so they still need to find ways to take care of themselves. So how to prevent premature ejaculation in middle-aged men? The occurrence of premature ejaculation is related to many factors, and premature ejaculation will affect the sexual harmony and feelings between couples. Therefore, it is still necessary to take preventive measures to effectively improve sexual function.

1. Eliminate psychological factors

The couple should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try to avoid showing dissatisfaction and causing mental pressure on her husband. The mind should be focused during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate. Men should learn to reduce pressure on themselves and avoid bringing pressure from work into life.

2. Avoid sexual intercourse and masturbation

Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, and should be included in the list of taboos. Practice has proved that it is indeed an effective measure to prevent and treat impotence and premature ejaculation for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.

3. Diet adjustment

Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bull whips, sheep kidneys, etc.; animal viscera contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and increase sexual desire, and are also aphrodisiac products; in addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.

4. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that contribute to the disease. One should actively engage in physical exercise to strengthen the physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

Through the above introduction, everyone is very clear about how to prevent premature ejaculation in middle-aged men. According to the different factors that affect premature ejaculation, the preventive measures that need to be taken are also different, but good living habits must be cultivated, whether it is exercise, a reasonable diet, or the regularity of sexual life, all need to be taken seriously.