Self-regulation of premature ejaculation

Men are under great pressure in today's society. One of the things men fear most is that their wives cannot satisfy them, because men are very concerned about their reputation and have a strong sense of self-esteem. However, there are many diseases that often cause problems in men's sex life, and premature ejaculation is one of the obstacles. So how can premature ejaculation be self-regulated?

What are the symptoms of premature ejaculation in men?

In a narrow sense, premature ejaculation refers to ejaculation before the penis touches the female genitals but enters the vagina. In a broad sense, premature ejaculation means that although the penis can erect, ejaculation occurs too early and too quickly, and the penis becomes flaccid and cannot continue sexual intercourse.

1. Habitual premature ejaculation

People who have had premature ejaculation since adulthood have normal sexual physiological functions and strong penis erections. Symptoms include strong sexual desire and strong penis erections. Premature ejaculation is caused by anxiety, which is mostly seen in young people.

2. Premature ejaculation in the elderly

Caused by decreased sexual function, the ejaculation time is gradually advanced after middle age or in the elderly, often accompanied by decreased libido and weak penile erection.

3. Occasionally premature ejaculation

Most of the time, it occurs when you are physically and mentally exhausted or when you are emotionally unstable. People who did not have premature ejaculation originally, but develop premature ejaculation after some mental or physical stress, often have erectile dysfunction. People who usually suffer from premature ejaculation are office workers or people who often stay up late to work overtime.

How to prevent premature ejaculation?

1. Correctly understand and treat sex life. Avoid masturbation and be moderate in sexual intercourse.

2. Quit smoking and drinking, and avoid spicy food. Eat more seafood, soy products, fish and shrimp and other foods that help to boost yang and replenish essence to strengthen your body.

3. Engaging in appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness, can help prevent and treat premature ejaculation.