What causes sweating? Spontaneous sweating or illicit sweating

Sweating is a normal physiological reaction of the human body. There are many sweat glands distributed in the human body. In order to reduce the temperature and eliminate toxins, sweat is discharged to achieve this purpose. However, some people are particularly prone to sweating no matter what the situation is. What is the reason?

Sweating and spontaneous sweating

What is the reason for sweating easily? There are two most common types of excessive sweating: one is occult sweating, which occurs when you sweat unconsciously during sleep at night. The other is spontaneous sweating, which occurs during the day without sweating due to labor, thick clothes or heat, or sweating profusely after a little exercise.

The main causes of spontaneous sweating are physical weakness or after a serious illness.

Traditional Chinese medicine believes that it is caused by "lung qi deficiency and weak Wei Yang". The treatment should be based on the principle of "tonifying the lung and replenishing qi, consolidating the surface and nourishing yin". If you sweat easily, you can choose to take Buzhong Yiqi Pills, Shengmai Drink to nourish the earth and produce gold, replenish qi and stop sweating, or chew American ginseng, ginseng, etc. You can also choose Shengmai Powder and Yupingfeng Pills with modifications.

Sweat gland secretion is closely related to exercise intensity

The general rule is that the greater the intensity of exercise, the more sweat you will produce. This is because as the intensity of exercise increases, muscle activity becomes more intense, producing more heat. In order to maintain a normal body temperature, the human body must increase the amount of sweating to dissipate the excess heat. Therefore, the greater the intensity of exercise, the more sweat you will produce.