How to recover from impotence in young people

Because of the openness of society, young people now have higher and higher requirements for sex and are maturing earlier and earlier. Many men develop bad habits of masturbation when they just enter puberty. Therefore, parents must teach their children a correct sexual concept when they enter puberty, because frequent masturbation is the easiest to cause impotence and premature ejaculation. So how can young people recover from impotence?

1. Normally, don't look at pornographic things. Once you have the desire, exercise immediately, such as push-ups, and do it until you are exhausted. This not only avoids the desire from damaging your spirit, but also exercises your body.

2. Eat three meals a day, including fresh meat and vegetables...

3. When you get up in the morning, bend over and grab the ground with your hands, straighten your legs, and feel the tightness of your leg muscles. Hold for 30 seconds and repeat six times. You can do this in the morning and at noon, but not at night.

4. When you sleep, place your palms down and press the back of your hands against your kidneys. Lie flat on your back, relax your whole body, and imagine that heat is flowing from the back of your hands through your kidneys into your body. After a while, in about a few minutes, you will feel a heat flow from the back of your hands to your whole body.

1. Develop good living habits:

Many young people think they are in good health, so they stay up late, drink alcohol, smoke, etc., and have little rest time. This actually does great harm to the body.

2. Maintain a healthy mentality :

When male friends encounter some unhappiness or troubles, they should not put too much mental burden on themselves. They should adjust their mentality in time and maintain a positive attitude towards life.

3. Don’t indulge in excessive desires:

Young people have more hormones, which leads to excessive indulgence, which is actually very harmful to the body, especially it is easy to cause sexual dysfunction in the future. You can participate in more cultural and sports activities in your daily life to divert your attention and relax.

If young people have impotence or other diseases, they should go to a regular hospital for treatment as soon as possible to avoid the long-term treatment of the disease and its impact on male sexual function. Many of the male friends who seek medical treatment suffer from impotence due to other diseases.