Kidney deficiency, excessive internal heat and poor appetite? Eat this to nourish the kidney and reduce internal heat!

What kind of disease is Kidney Deficiency Fire? From the perspective of traditional Chinese medicine, Kidney Deficiency Fire is caused by kidney yin deficiency or kidney yin deficiency after illness, and virtual fire inflammation. Symptoms include gum swelling and pain, sore waist and knees, dizziness and tinnitus, etc. In addition to necessary treatment, considering that people with Yin Deficiency Fire often have a very poor appetite, the editor specially recommends the following foods for everyone.

1. Lotus root

Lotus root is sweet and cool in nature. It is a good medicine for stopping bleeding and promoting body fluid. It is rich in starch, calcium, phosphorus, iron and various vitamins, especially vitamin C. Eating lotus root can nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and calm the mind.

2. Cod

Croaker meat is a precious tonic with fresh and delicious meat. It is easy to digest and absorb, promotes blood circulation, nourishes yin, cools blood and replenishes qi. It is often used to treat bone steaming and hot flashes, low back pain, metrorrhagia, leucorrhea caused by liver and kidney yin deficiency, and prolapse of the anus caused by qi deficiency and sinking.

3. Tremella

Tremella is mild in nature, sweet and light in taste. It has the effects of nourishing yin and moistening the lungs, promoting fluid and relieving cough, replenishing qi and blood, strengthening the body, beautifying and rejuvenating the skin. It is a kind of precious food with tonic effect. Regular consumption of Tremella has a good preventive and therapeutic effect on dry throat, thirst, dry stool, etc. caused by yin deficiency.

4. Sesame

Sesame is sweet and neutral in nature. It enters the liver, kidney, lung, and spleen meridians. It has the effect of nourishing yin, moistening dryness, and promoting body fluid, and can nourish the body's yin fluid. Sesame also has the effects of replenishing blood and improving eyesight, dispelling wind and moistening the intestines, benefiting the liver and nourishing hair, strengthening the body, and anti-aging.