Do you know what snacks are good for quitting smoking?

Many people now think smoking is bad, so they come to quit smoking. So when quitting smoking, are there any snacks that can replace smoking? What snacks will make people who quit smoking feel more comfortable?

Quit smoking snacks

You can eat the following snacks to quit smoking: tea leaf eggs, dried tofu, peanuts, oats, etc. They are foods rich in tryptophan, which is the basic substance for the production of serotonin. When serotonin is low and you want to smoke, try to use the above foods as a substitute. When you feel like smoking, you should immediately do deep breathing activities or chew sugar-free gum. Avoid using snacks to replace cigarettes, otherwise it will cause blood sugar to rise and the body to be overweight.

The root of quitting smoking

Anti-aging experts believe that the fundamental purpose of quitting smoking is to restore the body's balance, so that the body has a normal amount of serotonin and reduces the body's craving for serotonin brought by cigarettes. When the body is no longer dependent on cigarettes, quitting smoking by relying on willpower is more effective and difficult to relapse. Rather than relying on willpower to curb the body's craving for cigarettes, the best way is of course to reduce stress and thus reduce serotonin consumption. At the same time, you can also try to use substitutes that increase serotonin to gradually restore the body's balance.