What to do if the penis is not engorged enough?

In real life, male penile congestion is a relatively common male genital disease. It not only brings great harm to physical health, but also easily affects the normal life of couples. Male penile congestion needs timely treatment. Usually, you can do more exercises to exercise your leg muscles, and you can also improve it with some nourishing diet.

What to do if the penis is not engorged enough?

When male friends suffer from symptoms of penile hypoemia, there are many treatment methods, such as the most basic weight loss method, that is, in daily life, you should do more exercise, especially leg muscle exercise, and have a reasonable diet to balance the body's nutrition. In addition, you should adjust your mentality and face everything with a sunny attitude. These can improve your immunity and can also play an auxiliary treatment effect on penile hypoemia.

The phenomenon of insufficient blood congestion in the penis of male friends can also be treated by strengthening the reaction of the penis area. The training of the penis is to move it freely up and down. In the morning when the penis is erect, before going to the toilet to urinate, use your fingers to gently press the front third of the penis, press the penis downward, and make the penis close to the erect state. Then use your fingertips to touch the penis area to feel the reaction of the penis. Push the penis upward while tightening the anus. You can repeat this back and forth. It takes about one minute.

What to eat is good for the kidneys

1. Okra

Okra is unique among vegetables in its ability to strengthen the kidneys and body. The young fruit of okra contains a viscous liquid and arabinan, galactan, rhamnose, protein, etc. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. Okra also contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases, and enjoys the reputation of "plant Viagra".

2. Broad Bean

The shape of beans such as short beans looks very much like human kidneys, and they can indeed help maintain kidney function. Short beans have the functions of quickening the stomach, removing dampness, benefiting the internal organs, and "tonifying the middle and replenishing qi, astringing essence and strengthening the intestines". The vitamin C in short beans can delay arteriosclerosis, and the dietary fiber in the short bean skin can reduce cholesterol and promote intestinal peristalsis.

3. Yam

Chinese yam has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, strengthening the kidneys and improving the essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life. Chinese yam can "benefit the kidney qi, strengthen the spleen and stomach, stop diarrhea, resolve phlegm, and moisturize the skin and fur". The dopamine it contains has the important function of dilating blood vessels and improving blood circulation. It is suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis, and long-term diarrhea.

Yam has many functions.

Yam has many functions. It is not only helpful for kidney deficiency, but also very helpful for improving blood circulation and digestive problems.

4. Onions

Because onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure, and it is the only plant known to contain prostaglandins, which can protect the prostate. Because it not only enjoys the reputation of "Queen of Vegetables", but is also a good product for nourishing the kidneys and strengthening yang, men cannot do without onions for three meals a day.

5. Cauliflower

Chinese medicine believes that cauliflower is mild in nature and sweet in taste. It has the effects of strengthening the kidneys and bones, replenishing the brain and marrow, strengthening the spleen and stomach, and clearing the lungs and moistening the throat. Green cauliflower also has a certain effect of clearing heat and detoxifying. It is more suitable for people with spleen deficiency, stomach heat, bad breath and thirst. Cauliflower cannot tolerate high temperatures. It can be blanched in hot water before eating. It is generally not recommended to stir-fry or stew cauliflower with cucumber, which is easy to destroy the vitamin C in cauliflower.