Standard weight for a 1.78 meter tall boy

The perfect body shape is not only pursued by women, but also by men. They all hope that their bodies can be stronger. It can be seen that most women like slim men. However, with the development of society today, especially the working class, they cannot control their body shape in many cases. Sitting for a long time will cause weight gain. Does high weight mean obesity? In fact, it is not. Different heights have different standard weights. Today we will take a 1.75 meter tall man as an example to talk about it in practice.

How much does a 1.75 meter tall person weigh to be considered fat?

Nowadays, most men are around 1.75 meters tall. We can calculate the weight of this person according to the national standard weight formula. The standard formula uses height in centimeters. Subtract 105 and you will get the weight. There is a fluctuation range for this weight, which is about 10%. For a man who is 1.75 meters tall, he would subtract 105 from 175 and get a weight of 70kg, or 140 kilograms. If the fluctuation exceeds 160 kilograms, he is considered fat and needs to lose weight.

Men who are overweight usually need to pay attention to losing weight, not only in order to have an ideal body shape, but also in order to have a healthy body, because obesity can cause many symptoms to the human body, such as high blood pressure, high blood lipids, cardiovascular disease, etc., which are all related to obesity, so losing weight is very necessary.

How should men lose weight?

If men want to lose weight, they must first reduce socializing. Many men, after get off work, often go out to eat with friends. Some are busy socializing. For such people, they need to pay attention to control themselves properly, eat less, and drink less. Another type is to dine with friends. It is best to go to such gatherings less often and eat at home more often. The food outside is unhealthy, and there are more things added inside. It is inevitable that there will be chicken, duck, fish and meat at a gathering. If you are happy, you will eat a lot and drink a lot. This will increase the burden on the gastrointestinal tract and reduce the gastrointestinal function. The food cannot be digested and dissolved immediately and cannot be excreted from the body. It will accumulate in the body, produce body fat, and cause obesity.

Therefore, if you want to lose weight, you need to reduce eating out and drinking, and eat at home. Not only is the food healthy, but eating more often can also strengthen the relationship between family members. Most meals at home have fewer additives and are relatively lighter in taste, which is more suitable for people who want to lose weight, so male friends should pay attention.

In addition to diet, another key to losing weight is exercise. You must exercise every day. Most of us work in a squatting position. Sitting for a long time will lead to obesity. After returning home every day, you should exercise. You can choose jogging, cycling, swimming, etc. Before exercising, you must warm up and move your muscles to avoid spraining your muscles when exercising suddenly. The exercise time must be at least one hour to have the effect of losing weight.

The most important thing for losing weight is persistence. Many people are only enthusiastic for three minutes and can't persist for one or two days. If you want to lose weight, you must persist. You can choose to walk or ride a bicycle to work out every day and reduce riding. It is not only environmentally friendly but also can exercise. In terms of diet, ensure low calories and less oil. Eat less at each meal, just eat until you are 60% full. You must quit drinking as it has too high calories. Combined with effective fitness exercises, I believe you can definitely lose weight.