Can wolfberries be eaten directly? Chewing them dry is the best!

Wolfberry is a traditional Chinese medicine with high nutritional value, but it can also be eaten as a daily food. Generally speaking, people prefer to drink wolfberry in water, and rarely chew it directly. So can wolfberry be eaten directly? Who is most suitable to eat wolfberry?

Chewing wolfberry dry is best

Chinese medicine has long said that wolfberry can help maintain health. Many people like to use it to soak in water, cook soup or porridge. In terms of eating methods, chewing wolfberry directly is more conducive to the health benefits of wolfberry. Chewing wolfberry dry is the best way to absorb nutrients most comprehensively. If you chew it dry, 10 wolfberries a day is enough.

But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberries per day; if you want to achieve therapeutic effects, you can eat about 30 grams per day. When choosing wolfberries, choose those that are large, red, thick, soft, sweet and not bitter, sticky to your teeth when chewed, and can dye your saliva red and yellow. Such wolfberries are of the best quality.

Who is suitable to eat wolfberry?

Although wolfberry has a very good tonic and therapeutic effect, it is not suitable for everyone. Because it has a strong effect of warming the body, people who are suffering from a cold, fever, inflammation, or diarrhea should not eat it. The most suitable people to eat wolfberry are those with weak constitutions and poor resistance. Moreover, you must persist in taking it for a long time and eat a little every day to see the effect.

How much wolfberry is suitable to eat

Do not consume any tonic food in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, does not contain any toxins, and can be consumed for a long time.

Lycium barbarum is neutral in nature and has no toxic side effects if taken for a long time. However, you should be careful not to take it in special circumstances. (Don’t take it when you have a cold or diarrhea. If you have a fever, take something cool or reduce the dosage.)