Do you feel itchy after sweating? Take more of this!

Sweating is a normal phenomenon of the human body. If a person has never sweated since childhood, then there must be something wrong with his body. However, some people in life will have unbearable itching on their skin after sweating. How should they deal with this? Experts suggest starting from the following four aspects.

Vitamin supplement

Vitamin intake is very important for preventing and treating itching, especially vitamin A, B2, B6, etc. Eat more foods rich in vitamin A, such as animal liver, carrots, rapeseed, celery, eggs, cod liver oil, etc.

Avoid spicy foods

Patients with itchy skin after sweating should avoid spicy, greasy, seafood, coffee, cigarettes, alcohol and other irritating foods.

Eat a light diet

Eat a light diet and avoid high-fat foods, as they will increase the oil burden on the skin, especially the pores on the surface of the skin, which are prone to clogging. Eat less sugary foods, as too much sugar will increase the growth of bacteria on the skin, irritate the skin, and cause itching.

Pay attention to personal hygiene

Keep your body clean. Lack of hygiene for a long time will cause the skin to harbor dirt and breed bacteria and mites, so try to take a bath and change clothes frequently.