What to do if your penis is small? Exercises to enlarge your penis

The size of the penis is something that men care about very much. It is related to men's face and self-esteem. If a man has a small penis, it will not only seriously undermine his self-confidence, but also affect the quality of his married life. What should men do if their penis is small? You can enlarge the penis through some simple daily exercises.

1: Before going to bed every day, lie flat on the bed, place one hand on the lower abdomen above the pubic bone below the navel, and the other hand on the waist. Slowly rub the lower abdomen from right to left until the abdomen feels slightly warm.

1: Lie flat on the bed, rub your hands together to generate heat until your palms feel slightly warm, then hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ridges of your thumb, index finger and middle finger, and then gently massage, turning right 30 to 50 times, and then turning left 30 to 50 times. During the massage, you need to pay attention not to use too much strength, so that you feel soreness, but no pain.

1: The groin at the base of the thigh can also be massaged to enhance men's sexual desire and improve energy. Lie flat on the bed and massage back and forth along the groin with the edge of your palm 30 to 40 times. Massage once a week.

1: Consciously exercising the corpus cavernosum of the penis can increase the blood volume of the vascular sinus and make the penis erect for a longer time.

1: Exercise the penile blood vessels, strengthen the blood transport capacity, and transport more blood to the penis.

It is not directly proportional. Experts suggest that if a man's penis size is 1~2cm outside the average data and his sexual function is normal, he does not need to put too much pressure on himself. The size of a man's penis is affected by both congenital and acquired factors. As long as he can have a normal sex life and it does not affect his sex life, he does not need to worry too much.