What to do about male menopause? Men also have menopause

Many people think that menopause only happens to women, but this is a mistake. In fact, men also go through menopause. After men reach 45 years old, their hormone secretion levels decrease, and endocrine disorders occur, which leads to decreased physical strength and sexual function. Symptoms include dizziness, depression, etc. How should men take care of themselves after experiencing menopausal symptoms?

1: Men who enter menopause in a controlled manner should learn some common sense about menopause and understand their own physical and psychological development. Only by knowing how to deal with the various symptoms of menopause can they rationally control their emotions and thus maintain the healthy development of male menopause mental health.

2: Psychological catharsis When you have negative emotions due to work or life problems, don't keep them in your heart, but find a way to vent them. One is to persuade yourself and relieve yourself, such as thinking about the problem from a different perspective; the other is to "release" your emotions with the help of others, such as chatting with family or friends, or consulting a professional psychologist. Venting negative emotions is very beneficial to maintaining the mental health of men during menopause.

3: Try not to be alone when exercising. You can take part in some sports exercises according to your own situation, and do things you like to do, such as fishing, planting flowers and raising birds, practicing calligraphy, writing articles, etc. Through various activities, you can regulate the autonomic nervous system and achieve the purpose of mental pleasure.

4: Learn to control your anger. Due to the effects of male hormones, men are more likely to get angry than women. During menopause, men are more likely to get angry due to endocrine disorders. Therefore, for the psychological and even physical health of men during menopause, they should learn to control their anger, such as reminding themselves at all times to stay calm for three minutes when encountering problems.

5: Regular life Facts have proved that regular life habits are not only beneficial to people's physical health, but also help to cultivate a good mood. For example, eating, sleeping, and exercising should be regular and scientific; pay attention to the combination of work and rest at work to prevent excessive fatigue; don't sleep in the morning, try to get up early and do some activities, etc. These details in daily life are extremely beneficial to the mental health and stability of men during menopause.

1: Men in menopause often show mental and nervous symptoms, such as irritability, insomnia, headache, memory loss, unstable cardiovascular function, etc. Therefore, you should eat more foods that improve the nervous system and cardiovascular diseases, such as: sheep heart, pig heart, yam, jujube, longan, mulberry, Poria cake, ginseng and jujube rice, walnut kernel porridge, etc. In addition, you should drink less and smoke less, because alcohol and nicotine will have adverse effects on the central nervous system.

2: Most men will experience sexual dysfunction and decreased libido after entering menopause. Many people are troubled by this and seek treatment. Therefore, what should middle-aged men eat during menopause? In order to relieve the symptoms of sexual dysfunction, it is recommended to eat more foods that can improve and enhance the function of the gonads, such as shrimp, mutton, sheep kidney, leeks and walnuts.

3: Men should eat less high-sugar foods during menopause and eat more foods rich in protein, calcium and multiple vitamins. Chicken, fish and rabbit meat are easy to absorb and can be eaten appropriately. Soybeans and their soy products, and fresh vegetables are rich in nutrients and should be used as the main dishes. Pay attention to low-salt, light, moderate and no overeating. If conditions permit, you can eat 1 to 2 spoons of honey every day.

Men know too little or nothing about this period of pregnancy, so when they experience excessive sweating, panic, and erectile dysfunction, they often choose to remain silent and do not have the courage to see a doctor, but they will worry and panic in their hearts. The excessive attention and worry caused by this unexpected physiological and psychological change are often destructive.