What is the most effective way for men to reduce their belly fat?

Many male friends are troubled by the problem of a small belly, so they are looking for ways to reduce their belly, but many times they are ineffective because they cannot persist. In fact, as long as the correct weight loss method is used, there will be a certain effect. The most important thing is to rely on everyone's persistence. There are also some ways in life that can help reduce the belly. So what is the most effective way for men to reduce their belly?

Lower abdominal fat massage

The abdomen is the main area where fat accumulates, and for men, fat is mostly concentrated above the belly button, while for women, fat is mostly concentrated below the belly button. If you press your fingers on the lower abdomen, you need to use a little force to bend your palm fully, and press down vertically for 15 seconds. If you press your fingers on the side abdominal points, you need to fully bend your palm and place it on the left and right sides of the abdomen respectively, and press slowly in the horizontal direction with a little force for 15 seconds.

Rub the umbilical cord

The obese person lies on his back, and his family members stand beside him. Apply vaseline or cooking oil to the treatment area to increase the efficacy of the massage. Use the palms and bases of the hands to massage the abdomen for 2 to 3 minutes, and then use the bases of both hands to massage the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon clockwise for about 3 to 4 minutes. The massage is mainly for diarrhea.

It can be used for both tonifying and laxative purposes. This method can regulate gastrointestinal motility, invigorate the spleen and benefit the body, and accelerate the decomposition of excess subcutaneous fat. At the same time, you can repeatedly press, tap, and massage the Zhongwan, Qihai, Shuifen, Guanyuan, Zigong, and Tianshu points, with laxative effects as the main method, to achieve the goal of weight loss.

Eat in moderation

Drink less beer, eat less sugar, starch, animal fat, etc., and eat until you are 70% full. This can promote the consumption of body fat.

The above is an introduction to the most effective way for men to reduce their belly fat. Although men’s requirements for body shape are not as high as women’s, a fat belly is very detrimental to physical health, so it is better to reduce the belly fat. If male friends want to reduce their belly fat, they must control their diet and drink less alcohol in their lives.