What to eat if you masturbate too much

Male friends of adolescents have their own needs at certain stages, which is also a necessary process of human physiology. However, if male friends do not have sexual partners, some will use masturbation to deal with this problem. In daily life, many male friends have the habit of masturbation. Although proper masturbation has certain benefits, we must pay attention to the supplement of nutrients in daily life, so as not to damage the body due to masturbation. So what food should male friends eat if they masturbate too much?

Various ingredients are good for reducing masturbation

First, high-quality protein can effectively supplement protein and carbohydrates, which is conducive to the coordination of endocrine function and the maintenance of spermatogenesis. Male friends who masturbate more can eat more pork kidneys, fish and beans, which are all very good choices with strong practical effects.

Second, you can supplement more vitamins, pay attention to green leafy vegetables and fresh fruits that supplement vitamins, such as tomatoes, apples, and animal kidneys. These foods are very high in vitamins, and the compounds in vitamins can significantly enhance the physiological specificity of growth hormone.

Third, supplement some nutrients, among which selenium is one of them, which plays a reliable role in the growth and maintenance of sperm. Foods high in selenium include jellyfish, kelp, cuttlefish and other seafood, or rice and grains.

Fourth, male friends who masturbate frequently can also eat more amaranth and freshwater fish. These foods can all be used to strengthen the kidneys and improve sexual function, especially amaranth, which is a kind of aphrodisiac. Eating more leeks can be very helpful for friends who masturbate frequently to repair kidney function.

Finally, male friends who masturbate more often must strengthen their physical fitness and ensure adequate sleep. Ordinary people generally need to exercise for one hour a day to live a happy life. They must also pay attention to the quality of their sleep and make sure to get eight hours of quality sleep every day.