How to make black fungus, red dates and brown sugar soup and its effects.

Everyone knows that black fungus and red dates both have beauty-enhancing effects and are both natural green foods. So when the two are combined, what changes will occur in the way they are eaten, their effects, and their taste?

How to make black fungus, red dates and brown sugar soup

raw material:

Black fungus, white fungus, red dates, rock sugar/brown sugar.

practice:

1. Soak black fungus and white fungus in advance, wash and tear into small pieces;

2. Remove the seeds from the dates and wash them clean; (it is easier to buy seedless dates directly)

3. Add water to the pot, add black fungus, white fungus, and red dates, and simmer over low heat until the soup becomes thick and the fungus is soft and glutinous; (I use a pressure cooker because it saves time and does not require supervision, so the fungus can be easily stewed until it is soft and glutinous)

4. Finally, add rock sugar or brown sugar to taste.

Nutritional analysis:

1. Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich vitamin A, vitamin C, vitamin B1, vitamin B2. In addition, they also contain carotene, etc. They are very nutritious. There is a saying among the people that "eating red dates every day will keep you young for life."

2. Tremella is rich in natural plant collagen, and with its yin-nourishing effect, long-term use can moisturize the skin and remove facial chloasma and freckles;

3. In addition to containing rich collagen, which can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, black fungus is also extremely rich in iron. Eating it regularly can nourish the blood and complexion, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia.

These are all inexpensive and good quality ingredients around us. If we make good use of them, we can achieve the same health benefits without having to buy expensive and flashy supplements.