Beginners, please note that these are essential items for swimming!

Nowadays, people's lives are getting better and better, so there are more opportunities and conditions to enjoy life, so swimming pools have become one of the must-go places for people's leisure and entertainment. But swimming is not like running, and it is enough to prepare a pair of shoes. What else do you need to bring for swimming? The traditional "three major items" are indispensable.

1. Swimsuit:

There are no swimsuits for men, only swimming trunks, while for women, they can usually go to public swimming pools and buy ordinary styles. Bikinis are only worn at the beach or in water parks.

2. Swimming cap:

This is a must-have in the swimming pool. The swimming pool contains too much chlorine, which is not good for the hair. And swimming pools generally require it to be worn.

3. Swimming goggles:

Generally, you can choose ordinary swimming goggles. If you are nearsighted, remember not to wear contact lenses when you go into the water. The water in the swimming pool (containing impurities and bleach) will seep into the contact lenses. That will greatly damage your eyes. You can choose to wear myopic swimming goggles. When choosing myopic swimming goggles, you don’t have to choose the same degree as your glasses. Generally, the “low principle” is used because of the refractive index underwater. When choosing the degree of swimming goggles, you must subtract 50~100° from your lower degree before purchasing.