Can hydration whiten your skin? Tips for hydration whitening in summer

For men who love beauty, whitening the skin is not just a woman's specialty. Men are also particularly concerned about whitening methods. So, can hydrating the skin have a whitening effect?

Can hydrating your skin whiten your skin?

After sun exposure, the skin has lost a lot of moisture. Therefore, keeping the skin hydrated at all times is the primary condition for whitening the skin. At this time, you can buy a bottle of crystal water (atomized special moisturizing lotion with extremely small molecular weight that can directly penetrate the skin into the subcutaneous tissue) and spray it on your face frequently to calm the skin and moisturize it.

Summer hydration and whitening tips:

1. Eat fruits and vegetables with a water content of more than 70%

Eat appropriate moisturizing fruits and vegetables every day to fight dryness from the inside out. The water content of vegetables and fruits is generally over 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 milliliters of water. Health experts have found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, citrus fruits, etc. can help moisturize your skin.

2. Lower the air conditioner temperature by 2°C and increase the humidity by 5%

Studies have found that for every 2°C drop in temperature, the humidity in the indoor air will increase by about 5%, and your skin will gain more moisture. It is environmentally friendly and heat-insulating at the same time, so why not do it? If you feel a little cool, you can add a shawl to balance the temperature difference caused by the 2°C drop in temperature.

3. Put an "oxygen bar" on your desk

Research has found that when the indoor temperature is between 18℃ and 25℃ and the humidity is between 45% and 65%, the human body and mind are in the best condition. Keep some small plants on the desk, such as aquatic plants such as daffodils, or keep two small goldfish with copper coin grass in a small glass tank. The naturally evaporated water vapor can not only increase the humidity of the local environment, forming a natural "oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.