What is the best food for men with hair loss?

Hair loss is something that bothers many people, especially middle-aged men. Many men will become bald after middle age, and their hair will fall out very quickly. Hair loss not only affects your appearance, but also your self-confidence and mental state, so it is very important to prevent hair loss. Here are some hair care methods for dietary conditioning.

1. Eat more celery, coriander and broccoli

"In clinical practice, experts often recommend that patients eat more celery, coriander and broccoli, because these three foods have anti-androgen effects and can help prevent "hedgehog". Experts say that "hedgehog" is medically known as androgenic alopecia, which is the most common hair loss phenomenon in adult men, mostly caused by the combined effects of excessive androgen secretion and genetic factors.

2. Foods containing trace elements

Trace elements such as copper and iron also play an important role in maintaining healthy hair. Copper deficiency will cause hair to become lighter in color. Iron plays an important role in ensuring the oxygen content of blood transported to the hair. Green vegetables are rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances in the body that are not conducive to hair growth and turn them into non-toxic substances for excretion.

3. Foods containing vitamins

Hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, asparagus leaves, almonds, walnuts, mangoes and other fruits and vegetables contain more vitamin A, while animal liver, fish, shrimp and eggs also contain rich vitamin A. Vitamin B can promote scalp metabolism and is generally found in fresh fruits and vegetables and whole grains.

4. Foods containing protein

Daily intake of protein is a hair growth promoter. Good protein includes fresh fish, meat, eggs, soy products, milk, etc. These protein-rich foods can form various amino acids after digestion and absorption by the gastrointestinal tract.

The article introduces some dietary conditioning methods. Boys with hair loss can eat more of these foods, which are all conducive to hair growth. However, boys who are prone to hair loss should pay attention to the principle of eating a lighter diet, less oil and less salt, and eat less spicy and irritating foods. It is best to eat more fresh vegetables and fruits to supplement some vitamins.